Regular exercise, especially aerobics, is one of the best things you can do on your own. It helps reduce the likelihood of heart disease. It is also good for blood pressure, cholesterol, weight, energy level, and mood.

 If you are not currently active, consult your doctor before starting. They will tell you what you can do safely. Ask for push-ups and abs. It involves stretching the muscle against other muscles or heavy objects. You may need to avoid them.

 What kind of exercise should I do?

Anything that gets your heart rate up is important.

 Think about what you need. For example, if you're looking for something good for your joints, consider taking a walk or swimming.

 Don't forget to think about what's fun. Maybe you can do what you've done before or what you've always wanted to try.

 What is comfortable for you is also important. Do you need homeschooling? Would you like to go to the gym if you join? Join a recreational sports team, walking group, or dance class. If you enjoy it, you are more likely to stick with it.

 Here are some tips to help you make exercise part of your routine:

 Boring Ban. Choose from a variety of activities you enjoy. Do not repeat the same thing over and over.

 Create a playlist. Use music to entertain yourself.

 To approve. You won't always feel this way and you will find all kinds of excuses not to. You have to make decisions ahead of time, ignore the urge, and train anyway.

 social. Training becomes more fun with friends.

 Stay within budget. Don't buy expensive equipment or gym memberships if you don't know how to use them.

 What to do with all the training

 Each training session should include a warm-up phase, a conditioning phase, and a cool-down phase.

 Warm-up: Relax for a few minutes as your body gets used to what you want to do.

 Conditioning: This is an important part of training.

 Cooldown: End your workout. Do not sit, stand, or lie down immediately after exercise. You may feel dizzy, light-headed, or palpitating (chest flutter). The best cooldown is to reduce the intensity of your activity.

 Education Tips

 At your own pace. Don't overdo it too fast. Rest your body between training sessions.

 Do not exercise outdoors in very cold, hot, or humid weather. The higher the humidity, the quicker you get tired. Extreme temperatures can impair circulation, cause respiratory distress and cause chest pain. Indoor activities such as walking in the mall are a better choice.

 Keep hydrating. Drink water before you get thirsty, especially on hot days.

 Avoid extremely hot and cold showers and sauna baths after exercise. These extreme temperatures make your heart work harder.

 Pause and then continue slowly. If your regular training is interrupted for a few days (eg illness, vacation, bad weather, etc.), you will return to training. Start with short, low-intensity activities and increase gradually until you return.