Caring for the prostate since young is key to the health of man. This is a gland that is located under the bladder and that has the function of producing the fluids that make up the semen, so it is key to reproduction. Usually, after 40 years of age, the prostate begins to increase in size and many men can suffer conditions, such as benign prostatic hyperplasia or enlarged prostate, affecting 50% of men over 50 years. To avoid complications and future health problems, it is essential to have a healthy lifestyle and know how to care for the prostate naturally.

Diet and good foods for the prostate

A balanced and healthy diet is key to maintaining the health of the organism in general, but also numerous studies have shown that it is an aspect of special importance to care for the prostatic hypertrophy and prevent possible conditions or conditions that may adversely affect it.

Next, we detail what are the good foods for the prostate that you should include in your daily diet and consume on a regular basis.

Foods rich in omega 3

The antioxidant and anti-inflammatory properties of foods rich in omega 3 are ideal to guarantee the health of the prostate, reducing the risk of enlargement or inflammation and suffering from prostate cancer. Within this group of foods, the blue fish, the yolk of the egg, the vegetable oils, the chia seeds, the flax seeds, and the nuts stand out.

Foods rich in vitamin E

Vitamin E is a powerful antioxidant that protects the health of cells and is able to prevent the growth of cancer cells or prostatic hyperplasia treatment. Therefore, consuming foods rich in vitamin E can be a good mechanism to protect against prostate cancer, among others. Among the foods that contain more vitamin E are: vegetable oils, green leafy vegetables, almonds, hazelnuts, egg yolks, liver, etc.

Foods rich in zinc

Zinc is a mineral that helps prevent benign prostatic hyperplasia (enlarged prostate) since it blocks the production of a derivative of testosterone. Good sources of zinc include sesame and sunflower seeds, celery, asparagus, figs, potatoes, aubergines, oysters, peanuts, onions, peaches, radishes, papatyas, etc.

Foods with lycopene

Foods with high lycopene content, such as tomato and watermelon, are excellent for taking care of the prostate naturally. Numerous studies have revealed that lycopene is a great antioxidant that can prevent and treat prostate cancer, as well as reduce inflammation of the same.

On the other hand, it is convenient that you avoid the consumption of saturated fats, refined sugar, sausages, red meat, excess salt, canned foods, dairy products, etc.

Avoid a sedentary lifestyle and exercise

In addition to the above nutritional advice, to take care of the prostate through BPH cure from a young age and to avoid future health problems, it is essential to lead an active life and leave aside a sedentary lifestyle. It is always advisable to perform a moderate daily physical exercise appropriate to the physical condition, age and health status of each one.

The simple act of exercising for about 30 minutes a day may be enough to prevent and reduce the urinary problems associated with an enlarged or inflamed prostate.

Drink plenty of water and avoid bad habits of life

To eat healthily and exercise, it is important that you add good daily hydration, drinking at least between 1.5 and 2 liters of water a day. Drink plenty of water is essential to increase the frequency of urination and prevent bacteria from accumulating in the bladder causing prostatitis, which is inflammation of the prostate.

Medicinal plants well for the prostate

One of the best ways to care for the prostate naturally is through the consumption of infusions made with medicinal plants that have diuretic, anti-inflammatory, and depurative properties. These will help you to purify the organism, to release the urinary bladder and to prevent the suffering of prostatic diseases.