Losing your virginity can be a big experience and can be exciting as well as nerve-wracking at the same time. Its significance is different for everyone and there are no wrong or right ways to lose your virginity.

Making your first time a memorable experience is easy

if you know and remember these 4 things:

1. Relax – You might be conscious of your body or nervous about pain or pleasing your partner, but you need not be. It is natural to feel insecure and nervous, but communicating your reservations with your partner will clear the air between both of you, helping you level your expectations and relax. Your first time is about exploring each other’s body and pleasuring each other, as well as an understanding partner, will help you relax and forget your insecurities.

2. It might hurt a bit – If you are a woman, intercourse for the first time might hurt a bit if your vagina is not well lubricated before you have sex. Also, you might feel some pain and/or bleed if your hymen tears, but it will not be excruciating pain. Worrying about the pain is a lot scarier than the actual pain. Some women may not experience any pain at all. However, you should make sure you are well lubricated. Foreplay is a great way to get ready for intercourse and if it is still painful you could use additional lubricants to minimize discomfort and pain.

3. Go slow – If you are a man, help your partner be comfortable by going slow in accordance with their wish. Going too fast may hurt your partner if they are not comfortable and make your first time a traumatic experience. Try to gauge your partner’s reactions and proceed in a way pleasurable to both of you. Penetrating too soon might cause you to ejaculate too quickly before your partner has climaxed. Indulge in foreplay so that both of you are ready. If your partner ejaculates too fast or is unable to hold his erection, do not feel rejected or angry, support him and help him get aroused again, as it is just an effect of nervousness and excitement.

4. Use protection – There is no truth in the saying that you cannot get an STD on your first time. It is completely possible and the only way to prevent that is to use condoms or not have penetrative sex. Women can get pregnant during unprotected sex and unless you plan to become pregnant, panicking about being pregnant for days after your first time will ruin your first time and peace of mind. Use birth control and/or condoms to prevent an unwanted pregnancy after your first time, and both your partner and you will be able to enjoy losing your virginity without any worries.

If you wish to discuss any specific problem, you can consult a Dr. Roshita Khare. She is the best female sexologist in Pune having more than 10 years of experience in treating the various sexual and psychiatric problems like stress disorder, low sex drive, sex addiction, and many other problems. you can consult with the sexologist and Say goodbye to depression, anxiety, stress, anger, mood swings, and boring sexual life. Move from frantic doing to calm being.