Vitamins are essential for everyone including Business People and the Best Way to get them is from a Healthy and Balanced Diet. However, not everyone can adopt such diets so they use Vitamin Supplements to cover the gap. These Synthetic Nutrients are part of many debates and are even suggested as being harmful by some. 

Natural Nutrients:

These are the nutrients gained from natural food sources by including them in your diet.

Synthetic Nutrients:

These are also called isolated nutrients and are made artificially by some industrial processes.

Vitamin Supplements are made up of concentrated and dehydrated Whole Foods and do not include Whole Food Supplements. The majority of Supplements available out there are artificially made including vitamins, minerals, antioxidants, amino acids, etc.

Business-related people are busy people often getting not enough time to focus on the contents of their daily diet. So they are inclined towards using supplements for full filing the daily required amount of Vitamins and Minerals.

There is a misconception that synthetic nutrients are as good as those found in foods. The reality is that the way synthetic nutrients are made is different from the way plants and animals produce them and so your body reacts differently to them. Business People don’t want to get out of the line and so they must consider the fact that the absorption of Synthetic Nutrients is different. This is because when you eat food to get nutrients you do not get just one but a whole lot of them and many vitamins depend on each other to get absorbed properly.

The added fact is that Natural Whole Foods can help in preventing many diseases like diabetes, heart issues, cancer, and early deaths. These are the benefits gained from fiber, antioxidants, and fatty acids found in natural foods.

Results regarding Supplement effects on health are mixed. Ike, for example, some studies have found Multivitamins to be linked to lowering risks of heart diseases and cancer but others have found no effect and even some researchers state that this can increase the risks of cancer. Apart from all these Supplement frauds are there, the supplements may not state the truth on their label about being natural and can also include different amounts of minerals than stated on the pack.

So due to all these reasons, Business People should take time out to focus on a Healthy and Balanced diet. They should opt for natural means of getting the essential nutrients no matter what. This is because the harms of using supplements can be more far-reaching than spending some time out of work and focusing on your diet.

Some of the Best Foods to look for and to add to you’re their diet are:

· Fruits and Vegetables:

These provide you with Minerals, Vitamins, Fiber, and Plant Compounds which provide a huge list of health benefits and disease prevention.

· Beans and Legumes:

They can help in decreasing the risks of diabetes, heart diseases, and cancers due to their high soluble fiber and wide array of vitamins and minerals content. Just a single serving of legumes like chickpeas, beans, and peas every day can lower LDL Cholesterol and heart disease risks by 5 percent.

· Whole Grains:

They can help in fighting obesity along with many other serious health issues. They are high in essential nutrients such as B Vitamins, Fiber, and Minerals including magnesium, iron, and selenium

· Nuts and Seeds:

Nuts and Seeds are strong antioxidants that are linked to reducing the risks of early death. They can account for a 28 percent lower risk of heart diseases and a 22 percent lower risk of diabetes.