Is there a best time to take your vitamins and supplements? Find out when to take vitamins in your daily schedule for the best effect and to boost your health.

Over half of Americans consume vitamin supplements every day. We have known about the benefits of certain vitamin-rich foods for hundreds of years, but only in the last century have supplements for these foods become available.

If you are one of the millions of Americans taking vitamins, make sure you get the most out of them. Do you know when to take vitamins? Find out when to take vitamins in for them to have the best effect.

Do Supplements Work?

Evidence does suggest that some vitamins and supplements can enhance health, but there are mixed opinions on the subject.

Some of the most popular supplements are multivitamins, calcium, and vitamins B, C, and D. If you are taking a vitamin to reverse a chronic disease you should lower your expectations. Vitamins can, however, help us get more nutrients we need.

Are Multivitamins Good For You?

You’re probably wondering, “Should I take a multivitamin?” Maybe your friends or family take multivitamins and you want to start taking them as well. Multivitamins are commonly used and recommended by doctors.

Pediatricians often recommend kid-friendly gummy vitamins for children. Read this kid-approved gummy bear vitamins review.

A multivitamin can help but it should not be used to compensate for a poor diet.

A multivitamin usually contains about 16 minerals that are essential to your health. Your body needs these minerals for growth, maintenance, and normal daily function. Some multivitamins offer herbs, amino acids, and fatty acids as well.

You should also be aware that vitamins are not regulated by the Food and Drug Administration. That's why it's important to check the back of the box before you purchase a multivitamin to see exactly what you are getting.

What Supplements Should I Take?

First, you should always talk to your doctor about when to take vitamins. Ask your doctor, “What vitamins should I take?” and get her/his opinion before you make the decision yourself.

Common supplements that are most often taken include Vitamin D and B-12, magnesium, calcium, zinc, iron, and folate. Calcium is good for strong bones and magnesium helps with bone production. Zinc can help support the immune system.

People who eat enough red meat should have plenty of iron but vegetarians and vegans could consider iron supplements in place of meat. Folate is recommended for pregnant women and is crucial in the growth of the fetus.

Most doctors recommend a pregnant women take prenatal vitamins regularly to make sure they have all the essential nutrients to support the woman and the baby.

A lot of people are vitamin deficient because they are not eating the right types of foods. Try eating a healthy diet full of fruits and vegetables. Enjoy lean meats and seafood as well as dairy and you will be sure to eat your vitamins.

Now You Know When to Take Vitamins

Remember that vitamins work together with a healthy diet to provide the best nutrition and shouldn't be taken in place of a healthy diet. Vitamins are there to help add nutrition to your life. If you like this article share it with your friends and read more of our articles on healthy living.