Running is often the first choice of new fitness enthusiasts due to low start-up costs, the fact that you can do it anywhere, and there are no long-term fees or fees associated with running. Buy some shorts, a T-shirt, and a good pair of running shoes and you're done. How hard can it be, right?

Due to low cost and ease of access, many new runners are mentally or physically unprepared for the new demands they are about to place on their bodies. All good things come with time and racing definitely follows that rule.

But beginners, don't despair. As long as you are patient and can celebrate the little successes, running will be easier and will soon become your new favorite activity.

Here are tips to help ensure success in your new running adventure.

Get medical clearance

If you've been sedentary for more than a year, check with your doctor before starting a running program. While your doctor will likely support a new exercise habit, he or she may offer some advice and precautions.

Also, if you've had an injury, are taking medication, or are managing a medical condition, ask if there are any special guidelines you need to follow. For example, people with diabetes may want to bring a snack.4 Those taking certain blood pressure medications may need to use methods other than the heart rate clock to control intensity.

Invest in footwear and equipment

Wear a pair of running shoes that fit comfortably and are the right type of shoe for your foot and running style. Visit a specialty running store to get the best shoes for you.

While you're there, you may want to check out technical gear, such as shorts, T-shirts, or running tights, which are made from lightweight absorbent fibers. While these garments are not necessary for running, they help keep you dry and comfortable when you exercise.

Stay safe

Take measured steps to keep your body safe and injury free. First, also warm up before you start running. Walk or jog for 5 to 10 minutes before increasing your intensity. You can also add warm-up exercises like dynamic stretches or running exercises.

Then be sure to follow the safety tips when running, such as going against traffic when running on the roads. You should also remember to always carry identification when you go for a run so that you can be quickly identified in the unlikely event of an accident.

Use the Run / Walk method

You can start your running program by combining your runs with walking intervals. For many new runners, this is the easiest way to build endurance with less stress on the joints and a manageable intensity level.

Just start with one minute of running and one minute of walking, and then try increasing your running intervals. As you get more comfortable, switch to running.

Tips for using the walk / run method

Make it manageable

Your running workouts can be challenging at first, but they shouldn't be so difficult that you never want to run again. During each workout, maintain a comfortable conversation pace. If you can't speak in complete sentences, slow down. If you run alone, try talking to yourself. Visit fitflopshoessite.com to find the best shoes for running with different types of arches. 

Breathe through your nose and mouth so you can get the most oxygen. Try to take a deep breath with your abdomen to avoid pinching or cramps in your sides.

After each run, relax by jogging or walking. A little gentle stretching afterward will help you avoid straining your muscles.

Aim for consistency in your new running schedule rather than speed or distance. Establish a weekly running schedule to build a regular running habit.

Proper way

Running is a natural movement, but that doesn't mean you can't improve certain aspects of your running to improve your experience.

Proper running form can help you become a more efficient runner. You can learn to conserve energy, improve your pace, run longer distances, and reduce the risk of injury by paying attention and adjusting different elements of your running mechanics.

There are some basic form rules to follow.

Practice good posture

Keep your posture upright. Your head should be raised, your back should feel long and high, and your shoulders should be level but relaxed. Keep a neutral pelvis. Make sure you don't lean forward or backward at the waist (which some runners do when they get tired).