Are you suffering from knee pain? Has your doctor suggested some exercise? Follow some Exercises To Strengthen Knees. It is not a big deal if you can treat natural Ayurveda Therapy to strengthen the knee. In this article, you will get all the exercises required for the knee to strengthen. The pain in the knees occurs due to various reasons. Seeking medical help or self-treatment exercise will give you relief.

How does exercise help with knee problems?

Exercises and knee pain are correlated to each other. Your daily activity and exercise will help your knee to strengthen. Some of the best exercises to strengthen the knees are given below.

Stretching exercises

The American Academy of orthopedic surgeons suggests stretching exercises for the lower body to improve the range of flexibility and motion of your knee joint. This exercise is easier and will help the knee to move around.

Before performing these stretching exercises give time for warming up. At least 10 to 15 minutes of warming up is required like cycling, walking, stationary bike, etc.

In the stretching exercise, you can perform various exercises like heel and calf stretch, quadriceps stretch, hamstring stretch.

Strengthening exercises

The American Academy of Orthopedic surgeons suggested that strengthening exercise can help you to reduce the stress of your knee. This will help to reduce the stress of muscles around your knee and help them to exercise properly.

Some of the strengthening knee exercises are hamstring, gluts, hip muscles, quadriceps, etc.

Other exercises

There are some other exercises to strengthen the knees which are as follows.

Prone leg raise: This exercise requires a mat and cushion under you. You have to lie on your stomach and keep your leg straight out behind you. Hold the position of the lifted leg for five seconds. Repeat this three times.

Side leg raise: This exercise will help you to strengthen the muscles of the hip and knees. Lie on your side with a leg on top of each other. Raise your top leg. Repeat this 10 times for each leg.

Some other types of exercises like yoga, water aerobics, walking, swimming, stationary cycle are a few of the less effective exercises. You can try these exercises also.

Conclusion

Knee pain is quite a common ailment that affects 10 million adults each year. Exercises to strengthen knees are the easiest way to recover yourself from future risk. “Treat your present boomingly get risk-free future ahead”.