A few days back you might have seen the faint line on your pregnancy test revealing great news. You might be feeling shaky ad this proves to be a time of joy. In case if you are dealing with anxiety it can pose enormous issues. These anxiety issues need to be addressed at the earliest.

Postpartum depression poses a challenge for women after pregnancy. There are numerous mood conditions which do take a toll on pregnancy. Nearly 1 out of 15 women face depression once they become pregnant. Suicide during pregnancy is not something that is not unheard of. Some women may witness a decrease in their symptoms but anxiety could increase to an unexpected level at this juncture. Any hormonal changes taking place would alter your chemical balance of the brain. This can lead to anxiety

During pregnancy, a lot of changes are anticipated. Some may bring joy whereas others could signal discomfort. Complications could also arise which might keep you awake at night.

Symptoms dealing with anxiety

A degree of worry is natural once you are pregnant. The reason is that the process could be not new for you. Sometimes you might have faced such issues in the past like a miscarriage. Once these worries become a part and parcel of your life, then it becomes a cause of worry. The symptoms include

• Mood swings or getting irritated
• Unable to concentrate for longer periods of time
• Unexpected worries when it concerns with your baby and health
• Poor sleep

If anxiety gets the better of you then panic attacks of pregnant and suicidalthoughts creep in. All these attacks could take place at an early stage of pregnancy. Most of these attacks are physical in nature which might make the symptoms of pregnancy a lot worse. In relation to symptoms of a panic attack

• You would be getting a feeling that you are not able to breathe
• Things are going over your hand and become crazy
• A feeling that something unexpected could happen

Treatment modules of coping up with anxiety when pregnant 

Talk about it

In case if you feel anxious during pregnancy just discuss it with someone. Ideally a close friend or relative could provide you with some support. Just interacting with them on a daily basis would help you to deal with such support. In certain cases, you can ask your doctor to refer you to a therapist who can provide you tip on how to deal with anxiety.

A release point

Engage in activities which would help to keep anxiety levels under control. To move your body and engaging in routine physical activities is one of the best options to combat anxiety when you are pregnant. Some of the activities that you can undertake are yoga, walking or running.

Just do not jog or run if you do not love it? Any activity that you are planning to undertake you should love to do it. Discuss with your doctor before you are planning to incorporate any exercise regime.