Ayurveda is an ancient medicine form which had its roots in India. Use of nutrients, medication along with exercise ensures optimum health of an individual. Combination of certain nutrients with supplements would be of help if you are dealing with arthritis.

As part of rheumatoid arthritis cure Ayurveda the focus is more towards natural symptoms as this prevents progression.

Natural treatment options

A series of natural treatment modules help to ease the pain and discomfort associated with Ayurveda. For relaxation, you can use them.

Hold along with cold therapy

Heat treatments in the form of

• Sauna

• Hot tub or whirlpool

• Warm bath or showers

• Disposable belts or heat patches

If you are suffering from heart disease or high blood pressure you should forbid from using saunas or hot tubs. Cold decreases swelling, eradicates pain by making numb the nerve features. Apply a store cold ice pack and allow it to settle for 15 minutes. Another option would be an ice cold bath

The hot and cold treatment pack needs to be used with a reasonable degree of care as chances of skin damage occur

Massage

A moderate degree of massage would help to

• Relieves long term and short term tension and pain

• Improves sleep and reduces anxiety

• Improves the function of the joints

Do check out with the doctor on what type of massage suits you. Especially when the joints are sensitive or if you are having a flare up you should not opt for a message. A history of blood clots in your legs should prevent you from opting for a message 

Aromatherapy

Essential oils are used to bring a significant difference to mental and physical changes. With diffusers or as part of your bathing oil you can use these essential oils. The essence of the oil would aid to relaxation and pep up your energy levels. At the same time, anxiety and pain is reduced.

On the application of diluted oil to your skin, first and foremost you need to undertake a skin patch test. On the interiors of your forearm rub a small portion of diluted oil. With 48 hours if you experience any inflammation or irritation you can apply it elsewhere

Vitamins along with minerals

A diet rich in vitamins along with minerals goes a long way in reducing symptoms of arthritis. Check out with your doctor as certain vitamins or minerals can be consumed in large quantities.

Vitamin C contributes to healthy joints and prevents inflammation. Formation and maintenance of connective tissue are possible with vitamin C. On the other hand consumption of vitamin D prevents the progression of arthritis and reduces inflammation.

Discuss with your doctor before you are planning to incorporate any treatment plan. If you experience any unusual symptoms or discomfort it would be better to discontinue the practice at the very instance. This same logic applies if the symptoms tend to worsen.

Finally, these arthritis cures in Ayurveda are complementary treatments. They are no way substitute for the plans suggested by your doctor.