Toady’s age is characterized by the trend of looking fit and smart to the extent of craziness. The most important factor in order to stay tuned to the trend is to burn extra fats. Edible oil in this regard is taking on high discussions when it comes to physical fitness. But the trend is heading towards another goal, which is an oil to be found along with the efficacy of dissolving fats as well providing some soothing effects to get rid of anxiety besides having some post work out recovery booster along with pain killer effects. The outcome of this pursuit resulted in the discovery of cannabidiol oil or briefly CBD oil.
A growing number of athletes, including many in the ultramarathon community, reckon CBD a basic part of their training. Thanks to these early adopters, a lot of sportsmen are opting for CBD oil.
Before going to buy CBD oil, the following 10 things have to be borne up in mind.
a.    Comparison of Concentrations: Thanks to subjective needs, CBD oil, sold in CBD capsules or CBD tincture, is available in different concentrations that is, 250mg, 500mg and 1,000mg dosage of their oil. Ideally, with most medicines, relatively higher doses of CBD oil will have a greater effect.  CBD oil users are suggested to start with a low to moderate concentration of CBD oil. Later on, the dosage of CBD oil can be adjusted to fit your individual requirements.
b.    Full Spectrum Oil vs. Isolate: CBD oil is available in two variations: CBD isolate, which only contains isolated CBD compound whereas Full-spectrum, whole-plant CBD oil, contains a variety of other active ingredients adding to the key ingredient CBD. In fact, data shows that there are numerous benefits of choosing full spectrum hemp oil. Still, it depends upon subjective needs.
c.    Dosage & Delivery Method:  CBD is available in a number of different servings and delivery methods. For example, CBD could be available in various concentrations as CBD tincture, in a single origin hemp capsule form as well as hemp salve. All three delivery options contain the same ingredients but offer different levels of availability and convenience. Subjective requirements yet to be kept in mind.

d.    Anxiety factor: Scientific researches show signs that CBD oil could help relieve anxiety without any side effects that other anxiety pills, medications or other less-natural supplements for anxiety may cause. It also doesn't have the strong sedative or drugs effects commonly found with the anxiety pills highly backed the pharmaceutical industry to make big profits.
e.    THC vs. CBD: The Cannabis contains various compounds known as Cannabinoids which is the most dominant Cannabinoids. Being Tetrahydrocannabinol (THC) and Cannabidiol (CBD), both of the chemical compounds are accountable for all of the medical benefits you might have heard about.
f.    Are HEMP oil and CBD identical? you might have noticed that a lot of companies use the terms CBD oil and hemp oil interchangeably but the fact is that they are different oils. Let it be pointed out that Hemp oil and CBD oil come from different parts of the same plant. Hemp oil has less than .3% THC or no THC at all is prepared from the seed of the plant and is used for daily items like lotions, soaps, and even foods. CBD oil, on the other hand, is extracted from the leaves and other parts of the plant and contains much higher CBD content than hemp has.
g.    The legal status of CBD: You need to evaluate the laws of your state governing the regulations related to these plants. The rule applies to both whether you're going to purchase a product that has low levels of THC (.3% or below), or you want to purchase a CBD product with CBD more than .3%.

h.    CBD recommended dosage for pain:
CHILD     Under 25 pounds     25-50 pounds     51-100 pounds
Mild    2 mg    4-5 mg     6-8 mg
Medium    4 mg     7-8 mg     9-11 mg
Severe    6 mg     10-11 mg    12-14 mg
ADULT    101-150 pounds    151-240 pounds    241+ pounds
Mild    8-12 mg    12-16 mg    16-30mg
Medium    11-15mg    16-25 mg    26-50 mg
Severe    15-25 mg    26-50 mg    50 mg+

i. CBD Dosage recommendation for Anxiety
CHILD     Under 25 pounds     25-50 pounds     51-100 pounds
Mild    .5 mg - 1 mg    1-2 mg    2-5 mg
Medium    1-2 mg    2-4 mg    5-6 mg
Severe    3-4 mg    4-6 mg    7-8 mg
ADULT    101-150 pounds    151-240 pounds    241+ pounds
Mild    8-12 mg    12-16 mg    16-30 mg
Medium    11-15 mg    16-25 mg    26-50 mg
Severe    15-25 mg    26-50 mg    50 mg+

    j. Selecting the best CBD:
Being produced without any regulation, CBD is available in different qualities coming from different brands. However, it is highly recommend reading through lab test/findings to get a clear understanding of the contents of the substance you are testing. Thanks to its popularity, pharma companies are making unfair money selling CBD at high prices. So it is recommended to make a market survey before heading to buy CBD.
   k. Cost: CBD oils coming from different brands may vary widely in terms of the cost of a full bottle against the amount of CBD that you actually get in that bottle. In short, the higher the quality, the higher the quantity.
Last but not least, it is highly recommended to consult your physician before heading to purchase anything falling under the category of medicine and CBD oil is no exception to the rule.