It seems all anybody ever talks about these days is a life of absolute health and fitness. Questions abound about the latest and greatest diets and exercises.

Although there are a great number of resources out there, everybody seems as confused about health and fitness as ever before.

With the number of overweight or obese individuals in the U.S. at over half, it appears few actually adhere to a healthy lifestyle.

With statistics like this, it seems most people believe eating junk food and spending most of the day sitting in front of a computer or TV is easier than making a salad or going for a brisk walk.

But is it really easier?

When you add up the money spent on junk food, and the health problems that being overweight causes, the easiest way to go through life is certainly not being unhealthy.

Unfortunately, old habits die hard. But starting a lifestyle of absolute health and fitness is not impossible.

In fact, with a little commitment, discipline, and yoga, you can soon be well on your way to living a healthy and productive work life. According to the resources, there are ways of doing Yoga can increase your work productivity and health benefits with it. And the rewards are enormous.

1. For example, living a healthy lifestyle can make you enjoy life more. Take for instance the fact that, statistically, people who are healthy not only live longer, but suffer from less illnesses than their unhealthy counterparts.

This can not only help your personal life, but can also impact your profession - taking less sick days can help your work performance, meaning you‚ will be more likely to advance in your career.

2. Another example is, of course, sex appeal. Not everyone should be as skinny as models, as a healthy weight varies drastically from person to person, but that doesn't mean you won't still look good at a healthy weight that is right for you.

3. Furthermore, people at a healthy weight are more likely to enjoy sex, which can lead to an increased satisfaction with life. However, that doesn't mean you should hate your body now, quite the contrary.

4. Remember, self-confidence goes a long way, and if you start looking at yourself in a positive light at the beginning of your journey, you'll look at yourself positively at the end as well.

Given these excellent reasons, why do people still stick to their old habits? For starters, there is an unwillingness to change. After all, who would want to give up an enjoyable activity?

This is the security blanket obstacle to change, which means most people are not willing to part ways with an old habit because it provides a certain degree of comfort.

Another reason is the perceived difficulty. When many people attempt to change their lives for reasons such as health problems, relationships, or even financial concerns, they often don't see their plans through. This is because the initial reasoning was wrong to begin with.

The primary reason to make a lifestyle change should first and foremost be to benefit yourself. This is one of the most important steps to combat a bad habit.

In addition to this, having a support group of people making similar changes can also help you avoid giving up on your goals too soon.

It is for this reason many of the most successful programs for healthy living and weight loss provide a network of support for their members.

The bottom line is, if you want to live a life of absolute health and fitness, it is time to make the change. The pros greatly outweigh the cons (if there are any). To accomplish your goals, you need to fully commit to them, replace old habits with new ones, and create your own personal support system.