Be happy, you can contribute to that in part. In the article roads to happiness, the author gives tips. He did not come up with them himself but spoke with 100 professors from 50 different countries. You will also find tips and exercises in the book to become completely happy in 20 weeks. We selected ten of his tips.

1. MAKE GOOD CHOICES

Even before the day has started, you have already made a number of choices. What time do I get up? What clothes do I wear today? What do I eat for breakfast? You also have to make more important choices. Which job do I like to do? Do I want children? Is my husband the right one for me? "Happy people think carefully. They learn from their mistakes. They don't choose the easiest or the shortest route. They think about the future."

2. LAUGH

A smile costs nothing. Moreover, it makes you happier. "We don't get happy with others. But smile. Tell something positive. Be cheerful without hurting anyone ." For example, watch a funny movie, tell jokes to each other or think back to things that made you laugh.

3. OPEN YOURSELF UP

Open yourself up to new people, ideas and learn. "Those who shut themselves off from other people and new ideas don't get happy. Dare to do new things, talk to others, also about your feelings. Follow a course or training. Rather open a door than close a door." Opening yourself up is not always easy. Do you suffer from anxiety? Then read the tips here.

4. MAKE FRIENDS

Friends make us happy. We can do fun things with it, but also share our feelings with it. So make friends and maintain your friendships. "You don't see some friends that often. Yet they can be good friends. There are people you only see when things are going well for you. Sometimes we forget how important we can be to other people." So cherish your friendships.

5. HELP OTHERS

If you help others, you not only make them happy, you also become happier. "Giving makes us happy. You can give a gift. But also time, attention or a pat on the back. Always say thank you for the help you get." Giving is not difficult and therefore does not have to cost any money. Give a compliment once more, give your family some extra time or do volunteer work.

6. RESPECT YOURSELF

Have respect for yourself and love yourself as you are. " Happy people feel good about themselves. They are who they are. They respect themselves. They use their good qualities to move forward." Do you have little confidence?

7. LISTEN CAREFULLY

A question such as "How are you?" It is usually answered with a short "good thank you." Yet it is useful to take time, to offer a listening ear without interrupting. "Taking time for each other makes us happy."

8. BE ENTHUSIASTIC AND VIEW THE FUTURE POSITIVELY

We cannot predict what the future will bring. It is important that we look positively. " Hopeful people are happier. For every problem, they look for a solution. They heal faster, do better at work and live longer ." So always stay enthusiastic. "Real enthusiasm comes from yourself. It is a burning fire and makes us want to live ."

9. DON'T GIVE UP

Setbacks are part of life. Illness, a relationship breakdown or a loss can make you very sad. "If the heart is not specified, will always find a solution. Courageous people are not afraid. They'll get there, step by step." let say you are trying hard to lose your weight to become smart, you should focus on every aspect that can help you in this. Show consistency in your meal, you should adopt keto diet meal plan to lose your weight in just 7 days.

10. FIND YOUR OWN WAY

Everyone is different. There is no clear definition of happiness and there is no clear route. "Search and find your own way to happiness."