Brahma Muhurta means Creator Time! Creator or Brahman is the ultimate enlightenment and muhurta means time. Brahma Muhurta is the perfect time to see the ultimate knowledge.

1 moment = 48 minutes. The Brahma Muhurat begins exactly 2 muhurtas before sunrise. So, it starts 1 hour 36 minutes before sunrise and ends 48 minutes before. We know that the time of sunrise varies according to the seasons and geographical locations, and the Brahma Muhurta also changes accordingly.

'Your-time' is redefined by Brahma Muhurta:

The benefits of disease-free health and longevity are attractive. On the other hand, waking up in the morning came from a very deep source for our grandfather. As he said it was his ‘I’ time. He explained everything to me. He stated that we would succumb to the temptations of the world from sunrise tonight. This day is spent fulfilling professional, social, and family responsibilities. In the evening, some date will be set for it. However, at this point, you are without any energy. Brahma Muhurta time is the only time when you are awake, alert, and can easily tune in to yourself, this is a special time for you.

See the benefits of falling asleep during Brahma Muhurta:

According to an article in the journal Yoga and Allied Sciences, new oxygen will be available in the early morning atmosphere. This early oxygen quickly combines with hemoglobin to produce oxyhemoglobin, which has several benefits:

• Immune system booster
• Increases energy level
• Helps to keep the pH of the blood under control.
• Relieves pain, discomfort, and cramps.
• Improves mineral and vitamin absorption.

What to do in Brahma Muhurta?

Our ancestors argued that certain actions performed during the Brahma Muhurta help a person to coordinate his inner self. These activities help to make your time with you professionally unique and productive. The Dharmashastra, the Hindu book on religion, and the Asana heart, for example, justify the following:

1. Set aside some time to meditate:

Meditation is the most effective way to get to know yourself. And what is the best time to meditate when the whole world is asleep? During this time your level of awareness will be highest. Sahaj Samadhi meditation is one of the best Brahma Muhurta meditations.

2. Read or listen to information:

According to the Ashtanga heart, the Brahma Muhurat is the best moment to attain spiritual enlightenment and enlightenment. See old texts or general ideas of wisdom. According to the scriptures, the study of scriptures during Brahma Muhurta also helps in eliminating mental disorders.

3. Schedule your day:

Brahma Muhurat gives you a high level of consciousness and freshness, which is the perfect time to prepare for your coming day.

4. Reflect:

Think about what you did the day before. Think about how often you succumb to unpleasant feelings, such as jealousy, anger, or greed. Do not let these memories overwhelm you with guilt. Remember those examples. Doing this every day can reduce your tendency to succumb to negative emotions.

5. Focus on your parents, teachers, and God:

We rarely take the time to identify the people who have had the greatest impact on our lives. At this point, Shaunaka Maharshi advises you to remember and mentally honor your ancestors, gurus, and the soul that you think will guide this creation, whether you call it God or the cosmos.

What should be avoided in the Brahma Muhurta?

1. Do not eat during Brahma Muhurta, eating during Brahma Muhurta causes disease.

2. Avoid stressful activities: Avoid doing anything that requires a lot of mental exertion. It shortens one’s life span.

Is it necessary for everyone to wake up during Brahma Muhurta?

According to the Ashtanga heart, only a healthy person should wake up during the Brahma Muhurat. Some people are advised by text to wake up in Brahmamuhurtam, including:

• Pregnant women
• Children
• Elderly people who have not grown since the beginning of this time
• People suffering from any kind of physical or mental illness
• Individuals who have not digested their previous meal (***** movements indicate undigested food)

If you are not one of the above, it is better to wake up during Brahma Muhurta. You will feel great and your productivity will increase fivefold.