1. Provides a good supply of a variety of nutrients

Coconut is classified as a botanical festival and grows in the tropics on trees called Cocos nucifera.

The liquid in the center of the green coconut is called coconut water. It helps in the nutrition of the fruit. As the coconut grows, some fluid remains in it, which takes about 10-12 months, and the rest becomes a solid white flesh called coconut flesh.

Coconut water is extracted from 6-7 months young coconuts, but it can also be found in older fruits. A regular green coconut gives 1 / 2-1 cup of coconut water.

Coconut water is made almost entirely with water, which contains very little ****. This should not be confused with coconut milk, which is made by mixing grated coconut with water. Coconut milk contains 50% water and ****

2. Antioxidant properties are possible.

Free radicals are volatile chemicals created during metabolism in your cells. When they are stressed or injured, their production increases.

When there are too many free radicals your body develops a state of oxidative stress, which damages the cells and increases your risk of disease. (Animal studies have shown that coconut water contains antioxidants, which help replenish free radicals so they are no longer harmful.)

In a 2012 study, coconut water was given to insulin-resistant mice on a high-fructose diet. Blood pressure, lipid, and insulin levels all dropped as free radical activity decreased.

Another 2014 study found that when wounded rats had their livers treated with coconut water, they showed a significant reduction in oxidative stress compared to the liver.

3. For diabetics, it helps in lowering blood sugar levels.

Studies have shown that coconut water can lower blood sugar levels and increase other health indicators in diabetic animals.

In a 2015 study, mice with diabetes given coconut water had better blood sugar management than the control group. According to the same study, rats given coconut water had lower hemoglobin A1c levels, indicating better long-term blood sugar management.

In a recent study from 2021, it was reported that coconut water lowers blood sugar levels in animals with diabetes.

More research is needed in individuals to confirm these results.

However, coconut water has the added benefit of being an excellent source of magnesium, which can help lower blood sugar levels.

4. May help prevent Kidney Stones

Adequate hydration is essential for the prevention of kidney stones.

Although plain water is a good choice, two small studies show that coconut water is better.

Kidney stones form when the calcium, oxalate, and other substances in your ***** crystallize together. These crystals can be combined to produce smaller stones. Kidney stones affect 12% of the world's population, with some being more vulnerable than others.

A 2013 study found that coconut water prevents crystals from attaching to the kidney and other areas of the urinary system in mice with kidney stones. It also reduced the formation of crystals in *****.

Researchers found that coconut water promotes weight loss in a 2018 study of eight people.

5. It has the potential to improve heart health.

Coconut water can help reduce the risk of heart disease.

The researchers found that in a previous 2008 study, rats were fed a high - ***, high - cholesterol diet. They gave a group to drink plenty of coconut water (4 milliliters per 100 grams body weight).

The coconut water group saw a decrease in cholesterol and triglyceride levels after 45 days, similar to the effect of the cholesterol-lowering statin drug.

It is important to remember that this is a very high dose. This equates to 150-pounds (68-kilograms) per person who consumes 91 ounces (2.7 liters) of coconut water per day.

According to 2005 research, coconut water may also help lower blood pressure in people living in hot climates.

6. It is good for you after doing a lot of activities.

Coconut water is an ideal drink to rehydrate and replace electrolytes lost during physical activity.

Electrolytes are minerals that perform a variety of functions, including maintaining fluid balance in the body. Potassium, Magnesium, Sodium, and Calcium are the most important electrolytes.

Numerous studies have shown that coconut water is more beneficial than water for rehydration after exercise, as it contains electrolytes such as potassium and magnesium.

In fact, on a hot day in 2014, a small Brazilian researcher found that coconut water increased exercise capacity more than water or sports drinks.

7. Delicious hydration source

Natural coconut water has a mild nutty taste and is slightly sweet. It is also low in calories and carbohydrates.

It is best to make it directly from the fruit, but if you do not have fresh coconut, there are many brands of coconut water on the market today.

Double-check the ingredients one by one to make sure you are getting 100% coconut water. Some bottle brands may have added sugar or fragrances.

This tropical liquid can be used in smoothies, chia seed pudding, vinegar dressing, or as an alternative to plain water if you want a hint of sweetness.

Last but not least

Coconut water is a refreshing, electrolyte-rich natural drink that helps your heart, regulates blood sugar, promotes kidney health, and keeps you hydrated after exercise.

Although more controlled human studies are needed to establish many of these features, the current study looks promising.

If you want to start drinking this tropical drink, you should have a variety of brands on your local grocery store shelf — avoid sugary ones.