Which is better for weight loss: cardio or weightlifting?

Many people who decide to lose weight face a difficult decision: Should they practice cardio or lift weights?

They are the two most popular exercises, but it is difficult to decide which one will make the best use of your time.

Cardio exercise burns more calories in a single session

Many scientists have observed how many calories people burn when participating in different hobbies.

Based on this research, you can estimate how many calories you will burn during a variety of exercises such as aerobic and weight training using your body weight.

When it comes to most exercises, the more you lose weight, the more calories you burn.

If you weigh 160 pounds (73 kg), running for 30 minutes at a moderate speed will burn about 250 calories.

If you run at 6 mph for 30 minutes, you will burn about 365 calories.

On the other hand, weight training can burn only 130-220 calories in the same period.

Generally, you expend almost the same amount of calories per cardio session as weight training.

Every day, weight training can help you burn more calories.

While weight-training routine may not burn as many calories as cardio exercise, it does have significant benefits.

Weight training, for example, is more successful than aerobics in terms of increasing muscle mass and burning more calories than other tissues such as muscle ***.

As a result, it is often believed that gaining muscle is crucial to boosting your resting metabolism or increasing the number of calories you burn during rest.

During the 24-week weight-training trial, individuals' resting metabolism was monitored.

Weight training has led to a 9% increase in resting metabolism in men. The effects on women were less pronounced, with an increase of approximately 4%.

While this may seem tempting, it is important to consider the number of calories it contains.

Resting metabolism increased by 140 calories per day for men. For women, it is 50 calories per day.

As a result, weight training and gaining less muscle will not increase your metabolism dramatically, but it will increase slightly.

Weight exercise, on the other hand, offers many other calorie-burning benefits.

In particular, studies show that you burn more calories in the hours after a weight training session than after a cardio workout.

Resting metabolism is high up to 38 hours after weight exercise, although no comparable increase has been reported after cardio.

This means that the calorie-burning benefits of lifting weights are not the same as before. You can burn calories for hours or even days.

For most types of exercise, more intense exercise will increase the number of calories you burn.

Long-term success requires both diet and exercise.

Most people know that exercise and a balanced diet are important for good health.

To promote weight loss, all major health organizations recommend modifying your diet and exercise habits.

It is not enough to adhere to a great fitness routine; You also need to pay attention to your nutrition if you want to maximize your results.

According to research, a modest reduction in calorie intake along with a strict exercise regimen is the best combination for long-term weight loss.

Although many people understand the importance of a balanced diet for weight loss, some go a long way and claim that diet is the only important factor.

However, it is important to remember that exercise can also be beneficial.

More than 400 people participated in the scientific study, which only assessed the weight loss benefits of diet and exercise and the effects of dietary changes.

After a period of 10 weeks to a year, the researchers found that combining dietary adjustments with exercise led to 20 percent more weight loss than making dietary changes.

Furthermore, weight loss programs that include both diet and exercise are far more effective than diet programs to maintain weight loss after one year.

Last thoughts

Both aerobic and weight training can help you stay healthy and fit.

Anaerobic exercise burns more calories than weightlifting.

Weight exercise, on the other hand, keeps your metabolism longer than cardio and weightlifting is great for muscle growth.

As a result, cardio and weights are included in proper training routines to improve body composition and health. It is better to do both.