'Why can't I sleep?' Are you wondering? Regularly? Or 'Why do I wake up more tired than I sleep?' There are many reasons why people find it difficult to fall asleep, and everyone can find a better night's sleep than a half-hearted nightmare.

If you have trouble falling or falling asleep, you may be guilty of what you are doing (like drinking coffee late in the day) or what you are not doing (like reducing stress). Getting the ones that keep you awake). Fortunately, there are steps you can take to improve your situation.

Symptoms of sleep deprivation

• Concentration problems
• Irritated
• Lack of energy
• Mood swings
• Slow down your thoughts
• Attention span problems
• Memory problems
• Difficulty in making decisions

If you do not sleep at night, you may experience fog and lethargy for most of the next day.

Why can't I sleep?

Many factors can contribute to your sleep problems. Lifestyle choices, poor sleep patterns, stress, and medical problems all contribute to weight gain.

Alcohol

A glass of bourbon the night before may not keep you awake, but if you drink too much, your sleep may be disturbed. This is because alcohol can disrupt your sleep cycle, especially REM sleep, which can include dreaming.

Since the first consequence of drinking alcohol is relaxation, you may not notice it. It can help you fall asleep faster after drinking, but it can also lead to a restful, refreshing night's sleep. This effect is most common in people who drink a lot of alcohol, which is usually accompanied by insomnia. 2

Worry

Two-way streets of anxiety and sleep. If you have difficulty falling asleep, your anxiety may arise and if you have high anxiety, you may also have trouble falling asleep. Almost all mental health problems are associated with sleep disturbance.

According to research, the type of sleep disturbance varies depending on the type of anxiety. People with situational anxiety (anxiety induced by the current condition) find it very difficult to fall asleep, while those with symptomatic anxiety (anxiety nature) find it very difficult to fall asleep.

Sleep pattern

Poor sleep is caused by your sleep habits. Both habits of waking up late and falling asleep irregularly can lead to poor sleep. The next day, it can be hard to fall asleep

In addition to poor sleep habits making it harder to fall asleep or fall asleep, studies have linked poor sleep hygiene to poor mental health as they can also have a serious impact on your mental health.

Bed-sharing

Sharing a bed with a man or four-legged friend can significantly affect sleep quality, especially if your partner snores, mobs, snuggle up to a blanket, or is uncomfortable with you. You and your spouse may also have different sleep preferences (such as temperature, light, and noise levels).

Sharing a bed with a baby can disrupt a parent's sleep and increase a child's nighttime wakefulness.

It is very dangerous if you roll over the baby in the middle of the night, as it can lead to suffocation or even death.

Sleep temperature

Most sleep experts recommend sleeping in an environment between 60 and 67 degrees Fahrenheit.

8 However, many people choose to save money by lowering the thermostat to a freezing point in the winter and turning off the air conditioning in the summer.

However, these two extremes can derail the journey to your model. To sleep well, your body needs to cool down regularly at night, which can be difficult in a heated bedroom. On the other hand, extremely cold weather will wake you up.

Stress

The daily routine of daily life distracts you throughout the day, but once you are in bed, your mind wanders freely. Most people’s minds prefer to focus on the unpleasant parts of their life rather than the positive ones. This makes it difficult for them to get a good night's sleep.

Exercise

It's okay to take your dog for a walk around the block at night. However, according to one study, a heart-stirring, sweat-inducing aerobic session lasts much longer than the hour you sleep.

When you sleep, your body temperature and heart rate drop automatically. Exercise stimulates your entire nervous system and enhances those two ****** functions, which make it harder to fall asleep.

Food

A bag of pizza or a bag of chips for your bedtime snack? If so, don’t be surprised if you wake up looking at your ceiling.

Eating large amounts of *** or protein, especially the night before, can speed up your digestive system, causing drowsiness and possibly heartburn.

Anorexia, as well as a sharp drop in blood sugar during the night, can wake you up.

Drugs

Do you take any prescription drugs? If so, you may have trouble falling asleep. Drug-induced insomnia is becoming more common and can be caused by several prescription drugs, including:

Medications for heart disease

• Treatment of asthma
• Medications for mental disorders
• Anti-cancer drugs
• Medications for hypothyroidism
• Smoking

Screen time

Whether it is your bed partner's reading lamp, alarm clock display, or outside your window, light exposure while you sleep can further degrade your sleep quality. Electronic device lights have the same effect, which can be a problem if you want to watch TV before bed or use your smartphone.

Longer screen time has been linked to difficulty sleeping, shorter sleep time, poor sleep ability, and lower sleep quality studies.

Effects of sleep deprivation

Sleep deprivation can have many harmful health consequences. . The following are some of the most noteworthy physical and mental health effects of not getting enough sleep:

• Anxiety
• Bipolar disorder is a mental illness that affects people in
• Circulatory disease
• Depression
• Blood pressure that is too high
• Unbalanced hormones
• Obesity
• Diabetes type 2
• Immune system dysfunction
• In addition to these health issues, sleep deprivation is linked to a lower overall quality of life and a higher chance of mortality.