Diet and exercise can be considered when considering how to improve your heart health. Sleep is just as important, though many consider it a luxury rather than a necessity.

'We're talking about a low - *** diet to lower cholesterol and keep your heart healthy,' the doctor said, 'sleep health is important for your general well-being.'

However, many people consider sleep to be more of a luxury than a necessity. 'Most Americans suffer from some form of insomnia,' says the doctor. Over time, this puts children at greater risk for cardiovascular diseases such as obesity, heart disease, and type 2 diabetes.

Getting good quality sleep regularly gives your body the rest it needs. If you do not have health problems you are more likely to have health problems. This, in turn, affects your heart.

According to the doctor, people who sleep less than 6 hours a night are more likely to gain weight and have diabetes and heart disease than those who sleep 7-8 hours a night. And there is evidence that sleep-deprived people do not live as long as they rest, they said.

Sleep apnea also increases the risk of heart disease, ******, and high blood pressure. Over time, chronic sleep deprivation can lead to heart disease.

Sleep-heart-health bond

Because of the very strong link between heart health and sleep problems, some cardiac facilities employ sleep specialists. According to experts, she teaches her patients every day the relationship between sleep, heart health, and general health.

People do not know how dangerous sleep deprivation can be to the heart, she adds. 'It's like high cholesterol. Sometimes you don't even realize it's giving you problems,' doctors say. 'Sleep, fatigue, and difficulty falling asleep are common symptoms, but they are not always present. But it can have unknowing effects on your body.'

Sleep well

You know the basics of a good night's sleep. It helps you reach these goals for your heart as well as the rest of your body.

Even on weekends, set bedtime and wake-up times approximately. Your body and mind will get used to this habit and it will be easier to fall asleep. According to the doctor, this is 'probably the most important thing to lay the foundation for better sleep.'

In your bedroom, do not be productive. In the opinion of doctors, your bedroom should be a haven for rest away from the hustle and bustle of life. 'You want to turn the bedroom into an oasis,' he said.

Set the screen time limit. Doctors recommend that you do not use the equipment for 30 minutes before bedtime to relax. She also recommends not taking naps during the day. If you need to be reminded, do it early in the day and do not exceed 20 minutes.

Sleep can be a wonderful experience, especially if you make it a habit to always be 'on'. But, a healthy diet and exercise, it is essential for healthy and productive existence. 'If you can create better sleep patterns throughout your life, you are less likely to develop these types of sleep disorders and your general health will improve in the long run.'