Obesity is a common problem in the United States. According to current research, one in three Americans is obese. Obesity and overweight are associated with several variables that increase the risk of cardiovascular disease (heart attack and stroke):

• High blood lipids, especially triglycerides, LDL cholesterol, total cholesterol and HDL cholesterol, and low HDL cholesterol
• blood pressure too high
• Type 2 diabetes (also known as adult-onset diabetes) is characterized by impaired glucose tolerance.
• Metabolic syndrome is a condition in which the body's metabolism is impaired.
• Obesity and overweight are also linked to high blood pressure and a larger left ventricle (left ventricular hypertrophy), all of which increase the risk of heart failure.
• Overweight and obesity have also been associated with certain malignancies, gallbladder problems, and osteoarthritis.

Are you at a higher risk?

Two measurements are used to see if your weight is linked to an increased risk of heart disease:

• BMI (Body Mass Index) is a measurement of (BMI).

Waist Measurement

BMI (Body Mass Index) is a measurement of (BMI).

Obesity is measured using a mathematical formula that takes into account a person's height and weight. It may be less accurate for athletes or the elderly who have lost muscle mass.

• Underweight is defined as a body mass index (BMI) under 18.5 pounds.
• Normal is between 18.5 and 24.9.
• 25.0 - 29.9 pounds overweight
• 30.0 and Above Obesity Levels

Those who are overweight or obese and have two or more risk factors for heart disease should lose weight to reduce their risk. Calculate your BMI using the body mass indicator below.

waist circumference

Your waist circumference is the measurement taken just above your navel. It accurately predicts belly fat, a risk factor for heart disease. A waist size greater than 40 inches in men and 35 inches in women increases the risk.

What should I do next?

A little weight loss can significantly reduce your risk of heart disease.