Ayurveda, meaning 'knowledge of life', dates back 5,000 years to the ancient Sanskrit text of the Vedas. It is a healing system that examines the structure, emotional qualities, and spiritual attitudes in the context of the universe. According to philosophy, universal vitality is represented by three different energies or doshas known as Vata, pitta, and Kapa. We are all made up of a unique combination of these three forces.

 What are the Three Doshas? 

Kapha

 Closeups have a strong physique and will exercise naturally as long as they exercise regularly to control their tendency to gain weight. Under the influence of the earth and water elements, they are naturally stable, affectionate, and loyal. They like to do things systematically and step-by-step and prefer regular routines in their personal and professional lives. When your balance is upset, you can become discouraged, stubborn, and apathetic, even if you need to make changes. Their metabolism tends to be slow and their appetite for food and stimuli is weaker than the data or pita type. They benefit from new environments, exposure to people, and the occasional speed.

 Pitta

 The Pitta type is dominated by fire elements and is naturally strong, intense, and annoying. They have a moderate physique and moderate endurance and tend to have strong muscle tissue. They often have freckled skin and tend to turn red easily in the sun, during exercise, during a massage, and when you blush. They have a strong will and are good at doing what they think is right. They work and play with the same strength and competitiveness. They are natural leaders and their ability to grasp and acquire new skills and concepts easily can cause them to feel judgmental and impatient with those who believe they are slower or less focused. I have. challenge. They become sullen when they skip a meal and may take a 'bite' from someone instead. They often suffer from health problems such as inflammation, redness, acne, and diarrhea. To achieve balance, the Pitta must learn to control their 'burning' tendencies, guide them productively, and recognize their destructive power.

 Vata

 Vata types tend to be subtle and unusual. Very active mentally and physically, enjoy creative endeavors, meet new people and travel to new places. When balanced, Vata is flexible, lively, imaginative, and a brilliant thinker. Imbalances can be anxious, unfounded, fulfilling commitments, sticking to routines, and seeming 'out of balance' while completing a project. They tend to enjoy cold, dry, hot, and humid weather. Vatatips often suffer from cold limbs, constipation, dry skin, and cracked joints. The effects of weather factors on your body can dramatically change your energy, mood, and appetite. For this reason, data types often do not eat or sleep regularly, go to the ground to calm down from eating heavy foods, or take stimulants such as coffee and sugar for intense physical or mental activity. To protect. Insomnia and low