A balanced diet with seasonal ingredients is not only healthy but also considers ecosystems and biodiversity. The Food and Agriculture Organization of the United Nations calls this type of ethical and nutritious diet a sustainable diet.

 Ritzcharya is considered very healthy and can prevent illness, especially if you stick to seasonal foods early in the season. The monsoon season is one of many reasons for that matter and the months of this season are full of vegetables and fruits. However, it has its drawbacks, as this season is known to have a high prevalence of food poisoning, diarrhea, and other illnesses.

 Common Diet Mistakes During the Monsoon Season Instead of thinking about what to eliminate from your diet during the winter season, focus on healthy habits that ensure good health and safety.

 monsoon season. Below are some common eating mistakes that people usually make during monsoon seasons, but shouldn't.

 1. Eat Fried Foods: Sometimes it's fine to eat fried foods like pakora, but you have to be mindful of how much you eat because an overdose can cause problems like indigestion and diarrhea. .. Also, oil once fried can be toxic and should not be reused.

2. Don't wash leafy greens properly: Many studies, including the 2015 Applied and Environmental Microbiology studies, show that leafy greens are more likely to carry a variety of bacteria and fungi. All of them have the most suitable environment for growing monsoons. It is very important to wash these vegetables well and cook them on high heat.

 3. Eat meat and seafood: Since monsoon season is fish and seafood farming season, it is ethical not to eat these foods during monsoon season. There is also a high risk of waterborne and food poisoning during the monsoon season, which is another reason to avoid seafood and meat products that can cause infections.

 4. Outdoor dining: The temperature and humidity of the monsoon season are ideal for bacterial and fungal growth. It also increases the risk of water-borne diseases. Therefore, it is best to stay away from street food, no matter how much you like it.

 Foods to Include in a Monsoon Diet

 The following are the food groups that should be fully included in the diet during monsoons.

 1. Fluid: Drinking plenty of safe drinking water is just as important as drinking hot food. Kada, soup, soup. These are hydration and good for your immune system.

 2. Fruits: Seasonal fruits such as pears, jams, plums, cherries, lychees, peaches, and pomegranates should be consumed more frequently due to nutrients such as fiber, vitamins A and C, and antioxidants. ..

 3. Vegetables: It is the season of gourds such as gourds, bitter melon, pointed gourds, honeycomb gourds, and gourds. Include plenty of these vegetables in your daily diet.

 4. Spices: Spices such as turmeric and ginger should be included in the diet as they have antiseptic, anti-inflammatory, and immune-boosting properties. In this weather, you should aim for simple home cooking.