Unfortunately, most people enjoy the monsoon season, sitting over a cup of tea, chewing pakora and samosas, and watching the rainy season, which boosts the body's immunity. It is also true that there are many health problems. The system to be tested. There are many diseases and allergies that are not blessed with air. That's why it's important to fight back with healthy homemade food, fresh fruits, vegetables, and more.

 1. Green Pepper Cone: Green Pepper Cone contains piperine, an alkaloid with several health benefits. It also contains significant amounts of vitamins C and K. Green pepper corn contains antioxidants that help prevent serious diseases by neutralizing free radicals. They can reduce gas and bloating by stimulating the production of hydrochloric acid. And it improves food digestion. It also has antibacterial properties and can reduce the risk of food poisoning by eliminating the bacteria that cause food poisoning.

2. Fruits: Seasonal fruits such as peaches, plums, cherries, jams and pomegranates contain vitamins A and C, fiber and antioxidants. Avoid eating sliced ​​fruit and juices from street vendors and stick to high-quality freshly sliced ​​fruit and home-made juices.

 3. Liquids: Drink plenty of warm water such as soup, masala tea, green tea, broth, and billets. Great for hydration and the immune system.

 4 Vegetables: Snake gourd, gourd, squash, honeycomb squash and other zucchini season. Add zucchini vegetables to various preparations such as veggies, paratha, soups, and author. Eat a steamed salad instead of raw vegetables. This is because raw vegetables contain active bacteria and viruses that can become infected with bacteria and viruses.

 5. Probiotics: Add probiotics like cottage cheese, buttermilk, kefir, and pickles to keep your gut flora healthy. These help support the growth of good bacteria in the gut, which helps fight bad bacteria or disease-causing bacteria.

 6. Protein: Including healthy protein in the diet boosts immunity and helps to recover from illness. Legumes such as milk and dairy products, mung beans, lentils, korean, rajima, soybeans, eggs, and chicken are excellent sources of healthy protein.

 7. Ginger and garlic: Ginger and garlic relieve chills and fever, relieve nasal congestion and have antiviral properties. It also has anti-inflammatory, antibiotic and antioxidant properties. Ginger tea helps relieve sore throat. For children older than 1 year, crushed ginger or its extract can be added to honey. It can be added to soups and teas for the elderly. Garlic is also antibacterial/antifungal. It is an effective immunostimulant. It can be added to sauces, chutneys, soups, teas and more.

 8. Fenugreek Seed / Mechi: Fenugreek is an energy booster that contains all the minerals necessary for the maintenance of our body, even during fever and digestive disorders.