Malnutrition is a big problem in India. Both adolescents and adults suffer from mild to severe nutritional imbalances due to malnutrition. Therefore, many people have weak immunity and are more likely to get sick. Some of the common nutritional deficiencies in Indians are protein, vitamin D, iron, vitamin B12, and folic acid. During the pandemic, it has been a priority to reassess our health and naturally strengthen our immunity to combat illness and infectious disease.

'While our immune system naturally protects against disease-causing microorganisms, weakened immune systems make them more susceptible to infection. The immune system works in harmony and balance. To maintain this. We must eat healthily, drink plenty of water, and exercise regularly and adequately. sleep. In addition, the use of immunomodulators from herbs and herbal products is immune. It helps to strengthen your strength and increase your body's resistance to infections,' says the doctor. 'Herbs have antioxidant, antibacterial, and anti-inflammatory properties. They help detox. We can incorporate them into our routine through dietary supplements. The Universal Insurance Principles are the way forward,” he adds.

 Here are some ready-to-use Ayurvedic herbs that can help boost immunity and maintain a healthy body.

Guduchi: Guduchi, also known as Gilroy, is one of the most valuable Ayurvedic herbs. This herb helps boost immunity, fight infections, support longevity and improve memory. Traditionally, Guduchi has been known to relieve respiratory diseases such as bronchitis and asthma and reduce chronic cough.

Ashwagandha: Discovered and cultivated in parts of India, the Middle East, and Africa, this herb is historically important in traditional medicine. Also known as Jinsen in India, Ashwagandha has been used for thousands of years as a rejuvenating herb and helps reduce pain and inflammation. This herb is an adaptogen that helps manage stress and relieve insomnia.

Tulsi: Taking Tulsi helps boost immunity. Tulasi's antibacterial properties make it an excellent choice for keeping respiratory illnesses at bay. This herb protects against infections and helps with symptoms such as anxiety, stress, and fatigue. Tulasi helps to relieve congestion in the chest, control coughing, and move phlegm. This herb contains antioxidants that aid in detoxification.

Amalaki: Also known as Indian Gooseberry, Amalaki has many advantages. This herb provides relief from various health problems. It supports the healthy functioning of important organs such as the liver, heart, brain, and lungs. Amalaki contains nutrients such as vitamin C, amino acids, and pectin and is rich in antioxidants. This plant has healing effects such as anti-inflammatory, antibacterial, hepatoprotective, and antioxidant and helps to strengthen the body's immune system.

The first step in the fight against infectious diseases is to take precautions and increase your health index. In addition to including immune boosters in your daily diet, eat a healthy diet to stay healthy.