The World Health Organization (WHO) states that cardiovascular disease (CVD) is the leading cause of death in the world. Global health organizations also estimate that the disease kills about 17.9 million people each year. Given the current fast-paced urban lifestyle, these data are not surprising.

 Today's new normality, in which everyone has to lead a sedentary life, is one of the main reasons for the increase in the incidence of heart diseases. The heart is one of the most important organs in the human body and requires special care to function properly. While modern science recommends surgical treatments to treat heart disease, our ancient Indian heritage, Ayurveda, targets the roots of heart disease. This claim is not only based on ancient principles, but many researchers have also shown that heart problems can be reversed with the help of Ayurvedic treatment.

 Here are some Ayurvedic remedies that will help keep your heart healthy in the long run:

 Ashwagandha

 This herb works wonderfully when consumed properly. It is an adaptive herb that not only lowers your blood pressure but also lowers your blood sugar levels. It relieves tension in the body and mind and strengthens the heart muscle.

 Turmeric

 All Indian households use turmeric daily to prepare their meals, and everyone is familiar with its antibacterial properties, so there is no need to introduce it any further. However, they were soon informed that the curcumin in turmeric (Haldi) improves the function of the inner walls of blood vessels, ultimately leading to the regulation of blood pressure, blood clotting, and other factors essential for heart health. I did.

 Fresh Fruits and Vegetables

 Experts recommend always consuming as many fresh fruits and vegetables as possible to help quickly flush out toxins and blockages in the arteries.

Triphala 

Triphala is a mixture of three herbs called Triphala, Amalaki, Bibitaki, and Tabloki. They lower blood fat levels, and high cholesterol and are very helpful in keeping your heart healthy.

 CAYWANPRASH

 Chaywanprash is an herbal jam containing various herbs such as sugar, honey, ghee, Indian gooseberry (Amla), jam, sesame oil, berries, herbs, and many spices. It is very useful in strengthening the heart muscle and strengthening the immune system.