How to Balance Pitta Dosha

 Avoid spicy and spicy foods.

 Pitta is generally warm and stimulating by nature, so eating hot food will only fuel the fire even more. Eating spicy and spicy foods increases inflammation, ulcers, and acidosis. Some spicy and spicy foods to avoid are peppers, tomatoes, citrus fruits (except lime), sour fruits, vinegar, garlic, fermented foods, and hot (hot) flavors (eg Tabasco sauce, Kaien, black pepper). ), about the best salt, fried foods, and lean meat.

Increase consumption of chilled foods:

 When the fever is high, eating cold food is an incredible alternative to lowering the fever. Some exceptional cooling foods include coconut (oil, water, meat), limes, cilantro, parsley, ghee, sweet girls, organic whole milk, watermelon, cucumber, pomegranate juice, bitter green, bath mat rice, dates, pomegranate, and Contains sweet mango. And avocado.

 Practice pranayama daily:

 Some truly extraordinary breathing methods in yoga will reduce your body heat. The best choices are Sikkari, Sitari and Chandra Bedana Pranayama. These breathing methods are often very cold and excellent at reducing pitta dosha imbalances. Practice each of these three cooling breaths for 3-5 rounds each morning. If you're nervous, you can instantly try these breathing techniques to deal with intense heat fluctuations like hot flashes, lots of suns, and extreme weight loss.

 Rub your feet and forehead with Brahmi oil or Pitta oil.

 Brahmi script and pita butter are well known to reduce both physical and mental/emotional pita symptoms. Rubbing these oils every night before bed can reduce pita-type headaches, tension, fever, and irritation. If any part of the body becomes inflamed, these oils can also be massaged into those areas.

Consume aloe vera juice:

 An amazing option for reducing pitta imbalances, skin problems, and liver problems are to take aloe vera juice every day. To ensure the highest and healthiest quality, be sure to purchase additive-free organic foam. Take 1-2 tablespoons 3 times a day before meals. Aloe can also be applied to the skin to relieve rashes, inflammation, burns, and other pitta skin conditions.

 Avoid conflicts and arguments:

 Pitta types usually like nice and interesting discussions. Serious discussions and arguments increase the pita. When your pita is high, you must stay away from serious arguments and prefer to be among happy and cheerful people and chat. The Pitta breed does not like the word 'no' and should be counted among the more suitable people. If you're diving into a conflicted conversation, take a step back and go for a walk, then return to the conversation when your mind is balanced, discuss stress-free and balanced Pitta.