Teens often prioritize things like dating, socializing, or homework before taking care of themselves, physically, mentally, and emotionally. But helping them adopt some good habits will keep them healthy and happy now and in the future.

Learning to take care of themselves is so important to meet their basic needs and be physically and mentally healthy. Nutrition, exercise, and sleep make a huge contribution, but we've also listed a few tips below.

7 Tips for a healthy lifestyle for teens

Get enough sleep

Sufficient sleep is so important for the growth of the body and mind. It sounds simple, but teenagers' 'body clocks' naturally keep them awake later at night and want them to sleep longer in the morning. Make sure your teen gets 8-10 hours of sleep each night to reduce anxiety, eliminate toxins that build up in their brain and reduce risky or emotional decisions. Here are some simple tips: create a cool and soothing sleep environment, use your desk as your workspace (not your bed), and limit sugary foods and electronics right before bed.

Have a passion and practice it regularly!

Find a healthy interest you're passionate about, whether it's a sport, hobby, or other activity, and work it into your schedule. Set short and long-term goals and get started!

Eat a balanced diet

Our brain needs a lot of energy to function. 20% of the nutrients we eat are used by our brain as energy. If unhealthy eating habits have started, it is not too late! Start and search for certain areas that you can improve - drink more water, reduce processed foods, eat more fruits and vegetables, keep your saturated fats, and have additional sugar! You can also visit a nutritionist or a nutritionist to get your balance!

Do sports regularly

Make a conscious decision to be active and move every day! Did you know that 9 in 10 young people in Australia do not move enough? Studies show that movement is an effective treatment for fear of fear and depression. This can help reduce the risk of disease, increase concentration and trust and reduce assault! Whether you can set a realistic objective such as 10,000 steps per day or choose an activity you like, plan your week to make sure that movement is one of your main priorities.

Find a balance and plan your week!

In adolescence, it is easy to adapt to your social life, but you can regret it later! Work with your family and friends to find a weekly schedule that works for all important areas of your life - school work, additional curriculum activities, passion, movement, family time, social time with friends, and can -Itre a work of time. This balance reduces the probability of stress and fear and guarantees that you take care of all the important areas of your life. Learn to manage stress

Find an activity that calms you and clears your mind and do it every day! Whether you are sitting quietly in peace, doing yoga or pilates, or listening to music, it is so important to address any negativity or problem and open your mind to a new day.

Listen to your mind and body

During adolescence, your mind and body go through big changes, so it's important to know what feels 'normal' in your mind and body, listen to any changes, understand what you can and what you can't control, and take positive steps. . stay healthy and happy! If you feel that something is wrong with you or that something is wrong, talk to your parents, friends, or teachers as soon as possible and make some changes that will benefit you.