In the United States, life expectancy increased from 69.9 to 78.9 years between 1959 and 2014 as a result of developments in science, medicine, and public health. However, genetics only account for around 25% of the diversity in an individual's longevity, despite the common misconception that genetics mostly determines life expectancy. 

Life expectancy is more heavily influenced by environmental variables including nutrition and lifestyle. Ageing is a natural process. However, making healthy lifestyle adjustments now can delay the onset of old age and even lengthen your life by a few years! Read our most recent blog post below to learn which healthy practices supported by science will help you start today to love longer and healthier.

Take in more nuts

Nuts are an essential component of a balanced diet because they're high in protein, fibre, antioxidants, and other useful plant elements. They're also a fantastic source of a number of vitamins and minerals. 

However, did you know that consuming nuts may also increase lifespan? In fact, one study indicated that persons who ate three servings or more of nuts each week had a 39% decreased risk of dying before their time. So feel free to go crazy! Include some today in your diet.

Seize the moment

Being physically active on a regular basis is important for your health since it can control your weight, prevent and treat diseases, elevate your mood, and give you more energy. Not only that, though. Your lifetime can be increased by exercise, even in little amounts. Exercise can increase your life expectancy, while also lowering your risk of age-related illnesses like cardiovascular disease, diabetes, stroke, and some types of cancer. 

Your bones and muscles can both be strengthened by it. Contrarily, inactivity has been associated with a shortened lifespan. While the CDC recommended 150 minutes of exercise each week, a study indicated that only 15 minutes of physical activity per day can add 3 years to your life expectancy.

Utilise some turmeric

Curcumin, a strong bioactive substance found in turmeric, is both an antioxidant and an anti-inflammatory. There is evidence that curcumin has helped insects and mice live longer lives, even if these studies have not yet been confirmed in people.

Avoid smoking.

Smokers typically pass away ten years sooner than non-smokers. It's never too late to stop smoking, though, no matter how long you've smoked. In reality, stopping smoking can lengthen your life by up to ten years and lower your risk of developing heart disease, having a heart attack, having a stroke, developing lung cancer, and dying from other malignancies. The chance of death from a smoking-related disease has been proven to decrease by nearly 90% if you can quit before the age of 40.

Drink in moderation

Drinking too much alcohol increases your risk of developing heart disease, liver disease, high blood pressure, and some types of cancer, all of which can shorten your lifespan. Drinking excessive amounts of alcohol can also affect your body's ability to process certain nutrients. Adults who consume 14 to 25 drinks per week may really have a one- to two-year reduction in their life expectancy. But the harmful consequences of excessive drinking can be reduced by drinking moderately—one drink per day for women and up to two for men.

Go to sleep now

A healthy and fully functional lifestyle depends on getting adequate sleep. Everyone dislikes being weary, of course, but did you also realise that a lack of sleep can actually shorten your life? In fact, inadequate sleep has been related to major health issues like obesity, diabetes, cardiovascular disease, inflammation, hypertension, and hypertension, all of which can shorten life expectancy. Aim for at least 7 to 8 hours of sleep per night and attempt to keep your bedtimes regular. You should also try to wake up and go to bed at the same time each day.

Caffeine or tea to help you wake up

The risk of chronic disease has been found to be lower in people who drink both coffee and tea.Tea is also associated with a lower risk of cancer, diabetes, and heart disease, in addition to some malignancies, heart disease, and mental disorders, but coffee is connected to a lower risk of these conditions. 

But keep in mind that consuming too much caffeine can also cause anxiety and insomnia, so be careful not to go above the daily suggested intake of 400 mg.Of course, there are some elements that affect your longevity that are beyond your control. But there are a number of decisions you can make that will affect not only how much you age but also how you age—decisions that will affect your quality of life as you age. Start making healthy decisions as soon as possible.