Too much of anything can never bring good results.

The impact of social media on mental health:

Man is inherently a friendly animal. To thrive in life, we need the association of others, and the quality of our bonds can have a significant impact on mental health and satisfaction. Being socially connected with people can help you deal with stress, anxiety, and depression, boost your self-esteem, find happiness and peace, prevent loneliness and even prolong your life. On the other hand, your lack of strong social connections can put your mental well-being at risk.

In today's society, many of us are using social media platforms like Facebook, Tumblr, Snapchat, Twitter, and Instagram to explore and communicate with each other.

While everything has its benefits, it is important to know that social media is never a substitute for true human interaction. To stimulate stress-reducing chemicals, as well as to make you brighter, healthier, and more optimistic, you need to communicate with people personally. Spending more time on social media, a technique intended to bring people closer to surprise, instead makes you feel more lonely and lonely and exacerbates mental health issues such as anxiety and depression.

If you spend a lot of time on social media and experience feelings of dissatisfaction, dissatisfaction, helplessness, or loneliness, it is time to re-evaluate your online habits and achieve a better balance.

The advantages of social media:

While the ****** expression of online connection on social media may not have the same beneficial results as the introduction, it still makes it easier to stay in touch and improve your well-being in a variety of ways.

You can use social media for:

• Stay in touch and stay in touch with friends and family around the world. Make new contacts and join new communities; Connect with people who have similar interests or goals. Participate or camp
• Stay in touch and stay in touch with friends and family around the world.
• Make new contacts and join new communities; Connect with people who have similar interests or goals.
• Participate or campaign on valuable causes and raise awareness of important concerns
• In difficult situations, look for or extend emotional support.
• If you live in a rural area, depend on one person, have social concerns, or are a member of a grassroots group, find important social connections.
  
• Find a way to express yourself and your creativity.
• Discover new resources for learning,

Disadvantages of Social Media:

Because social media is a very new technology, very little research has been done to determine the good or bad, long-term effects of its use. However, many studies show that serious social media use increases the risk of sadness, anxiety, loneliness, self-harm, and suicidal thoughts.

Negative experiences can be publicized through social media, including:

Feeling inadequate in your life or performance: Even if you know that the photos you see on social media are edited, they can reflect your appearance or the stress levels of what is happening in your own life. Can be increased. We all know that most people only talk about the highs and lows of their lives and rarely talk about the horrible things that everyone experiences. However, whether you are looking for trendy pictures of a friend on their lucrative beach vacation or reading about their exciting new job promotion, you can not help but be jealous and dissatisfied.

Fear of being abandoned (FOMO): While FOMO predates social media, sites like Instagram and Facebook have the idea that everyone is living or enjoying a better life than you. Feeling you're missing something can lower your self-esteem, cause anxiety, and encourage you to use social media more. FOMO forces you to pull out your smartphone every few seconds to check posts or compulsorily respond to every warning - risking your life while driving, sleep deprivation, or social media involvement. Relationship.

Loneliness: According to a University of Pennsylvania study, high Facebook usage, along with Snapchat and Instagram, increases feelings of loneliness instead of reducing them. On the other hand, low social media consumption, according to studies, can help you stay lonely and isolated as well as enhance your general well-being.

Anxiety and depression: Face-to-face contact is essential for humans to be mentally healthy. Eye-to-eye contact with those who care about you can reduce stress and improve your mood faster and more effectively than anything else. If you prioritize social media activity over personal relationships, you may get or exacerbate mental disorders such as anxiety and depression.

Cyberbullying: Nearly 10% of teens say they have been bullied on social media and many have received obscene comments. Twitter and other social media platforms are hotbeds for spreading malicious rumors, lies, and insults that leave emotional scars.

Self-absorption: Sharing endless photos and your deepest feelings on social media can disconnect you from unhealthy self-centered feelings and real-life relationships.

How to manage the consequences:

Individuals can take decrease the harmful effects of social media through:

• Turn off data connectivity on your smartphone at certain times of the day, such as when traveling, at school, or a meeting
• Disconnecting from the Internet while trying to spend time with family and friends
• Keep your smartphone unattended while sleeping.
• To make it easier to ignore annoying beeps or vibrations, turn off notifications.
• Using a laptop instead of a phone to access social media
• Avoid negative consequences
• Limiting social media usage to thirty minutes a day can prevent future negative effects of the platform, minimizing FOMO and the negative effects that come with it.

Their general mental state, vision, and overall mental health can be improved if they are more aware of how much time a person spends on social media.

Summary:

Users can communicate electronically and share content quickly with the help of social media.

It has many positive effects, yet it can have a lot of negative impacts on users' mental health.

limiting social media usage up to 30 mins per day will help in reducing loneliness, anxiety, depression, and sleep problems as well.