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Breathe deeply. Now take it out again. You can feel the difference in feeling. Breathing is a powerful tool to reduce stress and anxiety. Incorporating simple
the foods we consume can play a major role in increasing the frequency, depth, and duration of bouts of depression or anxiety
Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO.