Natural cure for anxiety and depression:

Natural remedies are generally considered safe to use in combination with more traditional medical treatments.

However, dietary changes and certain nutrients can change the way anti-anxiety drugs work, so it is important to consult a doctor before using these remedies. Other natural remedies may also be recommended by the doctor.

1. Exercise:

Exercise can be beneficial intreating anxiety.

Exercise is a great way to get rid of anxiety, and research supports it.

For example, exercise was demonstrated as a method for treatment in a 2015 evaluation of 12 randomized controlled studies. However, the study notes that only high-quality research can determine its effectiveness.

Exercise can also help with anxiety caused by stressful situations. Exercise can help smokers who are anxious to quit smoking, according to the results of a 2016 study cited by a trusted source.

2. Meditation:

Meditation helps to calm thoughts, manage stress and anxiety easily. A variety of meditation techniques can be beneficial, including meditation and yoga-based meditation.

In medicine, holistic meditation is becoming more and more popular. According to a 2010 meta-analytical evaluation, it is extremely useful for people with mood and anxiety problems.

3. Breathing exercises:

In response to anxiety, some people automatically tighten their muscles and tighten their jaws. Progressive relaxation techniques can be beneficial.

Start with the feet, work up to the neck and jaw, relax in place and gradually tighten and loosen each muscle group.

4. Writing:

Finding a way to communicate your concerns will help you stay more in control.

According to some studies, journalism, as well as other types of literature, can help people deal with anxiety better.

According to a 2016 study, creative writing can help children and adolescents deal with anxiety.

5. Time Management Techniques:

Some people may experience discomfort if they have multiple commitments at the same time. These may include family, job, or health-related activities. Letting go of anxiety is as easy as strategizing for the next important activity.

People who use an effective time management strategy can only focus on one task at a time. In addition to preventing motivation for multi-task, the use of paper planners and online calendars can help.

Most people divide large tasks into smaller, more manageable pieces so they can complete them with less stress.

6. Aromatherapy:

Relaxing plant oil can relieve stress and anxiety. Some fragrances work more effectively for some people than others, so try some different combinations.

Lavender is very beneficial. In a 2012 study, 67 women aged 45-55 were asked to consider the benefits of lavender aromatherapy on insomnia. Research suggests that aromatherapy may lower the heart rate in the near term and help with sleep problems in the long run.

7. Cannabidiol oil:

CBD oil is extracted from the cannabis plant.

Cannabidiol (CBD) oil is derived from the cannabis plant.

CBD oil, unlike other types, does not contain tetrahydrocannabinol or THC, a psychoactive substance.

CBD oil is widely available in alternative health care stores without a prescription. According to a preliminary study, it has a significant potential to reduce anxiety and fear.

Physicians can prescribe oil in states where the drug is authorized for marijuana.

8. Herbal Tea:

Many herbal drinks reduce anxiety and improve sleep.

While some people get relaxation by making and drinking tea, some teas have a more direct effect on the brain, resulting in less anxiety.

According to the results of a short 2018 study, chamomile can affect levels of the stress hormone cortisol.

9. Supplement with herbs:

Many herbal products such as herbal teas are said to help relieve anxiety. However, there is very little scientific data to support these claims.

It is important to consult a physician who is familiar with herbal remedies and their potential drug interactions.

10. Spend time with animals:

Connection, love, and support are all provided by pets. According to research published in 2018, pets can help people suffering from all types of mental health conditions, including anxiety.

Although most people love dogs, cats, and other small animals, they are relieved to find that they do not have to have pet hair to help allergy sufferers.

According to a 2015 study

According to a reliable source, taking care of cricket can help the mental health of the elderly.

Spending some time between animals can also help reduce the anxiety and stress that comes after a traumatic event. According to a 2015 comprehensive review by Trusted Sources, brushing and spending time with horses may help alleviate some of these symptoms.